BIGGEST DIET MISTAKE for FAT LOSS and MUSCLE GAIN | How Many Meals A Day (Meal Frequency)

Stop making this Biggest Diet Mistakes. Most people are confused about meal frequency. Whether they should eat 3 meals a day, 6 meals a day. Small meals vs large meals.

Buy Authentic Supplements Online:

Nutrabay is one of the only trusted website in India with Authentic and Affordable Supplements


Most Scientific Chest Workout:

Most Scientific Biceps Workout :

Most Scientific Triceps Workout :

Most Scientific Shoulder Workout :

Most Scientific Workout to Train Traps:

How Much Muscle you can Gain Naturally in 1 Year :

Best Indian Fitness Youtuber by Abhinav Mahajan

Interact with me on:
Instagram: AbhinavFitness
Snapchat: mahajan_abhinav

No matter what your goal is, Whether its fat Loss or Muscle Gain knowing when and how many meals to eat in a day can be crucial to reach your goals. It does not fit the same for everyone. For someone who requires a lot of calories, has to eat more meals and for someone who has to eat a lot less can eat in lesser meals. But which is most effective? 3 meals vs 6 meals a day has been a big confusion in Diet world. But in this Video I will tell you exactly How often you should eat to lose fat and gain muscle and what should be the Meal Frequency Bodybuilding which will give you best results.

share on:

Leave a Response