BIGGEST DIET MISTAKE for FAT LOSS and MUSCLE GAIN | How Many Meals A Day (Meal Frequency)


Stop making this Biggest Diet Mistakes. Most people are confused about meal frequency. Whether they should eat 3 meals a day, 6 meals a day. Small meals vs large meals.

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FULL DAY OF EATING VIDEO: https://youtu.be/xVZ4H2JFbz4

Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

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No matter what your goal is, Whether its fat Loss or Muscle Gain knowing when and how many meals to eat in a day can be crucial to reach your goals. It does not fit the same for everyone. For someone who requires a lot of calories, has to eat more meals and for someone who has to eat a lot less can eat in lesser meals. But which is most effective? 3 meals vs 6 meals a day has been a big confusion in Diet world. But in this Video I will tell you exactly How often you should eat to lose fat and gain muscle and what should be the Meal Frequency Bodybuilding which will give you best results.

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