HIIT vs Steady State CARDIO For Fat Loss

Best cardio for Fat loss discussed.

Real Weights Real Heroes: https://www.eventbrite.com/e/real-weights-for-real-heroes-2018-tickets-42153511287


Alan Aragon: http://www.ironmagazine.com/2010/cardio-and-fat-loss-myths-debunked/

Int J Obes (Lond). 2008 Apr;32(4):684-91. doi: 10.1038/sj.ijo.0803781. Epub 2008 Jan 15.
The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women.
Trapp et al.

Int J Sports Med. 2004 Jan;25(1):32-7.
Relation between plasma lactate concentration and fat oxidation rates over a wide range of exercise intensities.
Achten J1, Jeukendrup AE.

Stefan Bircher, Beat Knechtle. (2004) Relationship between Fat Oxidation and Lactate Threshold in Athletes and Obese Women and Men. Journal of Sports Science and Medicine (03), 174 – 181.

Facebook: https://www.facebook.com/ShreddedSportsScience/?ref=bookmarks

Business Enquiries: shreddedsports1@gmail.com

Twitter: https://twitter.com/Linkerstrength
Instagram: https://www.instagram.com/shreddedsportsscience/

(FAIR USE NOTICE: This video complies with YOUTUBE policies regarding FAIR USE. https://www.youtube.com/yt/copyright/fair-use.html
Pictures in this video are used in accordance with the ‘fair use’ law as they are used for educational, teaching and news commentary purposes only.

Instrumental by ChukiBeats: https://www.youtube.com/user/CHUKImusic

Royalty Footage by: Footage Island

Royalty Footage by Tanuri X:

share on:

Leave a Response