HIIT vs Steady State CARDIO For Fat Loss


Best cardio for Fat loss discussed.

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References

Alan Aragon: http://www.ironmagazine.com/2010/cardio-and-fat-loss-myths-debunked/

Int J Obes (Lond). 2008 Apr;32(4):684-91. doi: 10.1038/sj.ijo.0803781. Epub 2008 Jan 15.
The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women.
Trapp et al.

Int J Sports Med. 2004 Jan;25(1):32-7.
Relation between plasma lactate concentration and fat oxidation rates over a wide range of exercise intensities.
Achten J1, Jeukendrup AE.

Stefan Bircher, Beat Knechtle. (2004) Relationship between Fat Oxidation and Lactate Threshold in Athletes and Obese Women and Men. Journal of Sports Science and Medicine (03), 174 – 181.

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