How To Break Through A Fat Loss Plateau (FULL GUIDE)


A plateau means you’ve stopped losing fat, even though you’re trying to. There are many causes for this. Fundamentally fat loss comes down to energy expenditure (how much energy you’re burning) and so breakin a plateau is about finding an easier way to stay in a caloric deficit. This could involve eating less, eating more protein, intermittent fasting, adding more resistance training or cardio in, etc…

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