KETO DIET | 3 WEEK RESULTS (energy, focus, hunger, weight loss)


Here’s my 3 week experience on the #ketogenic diet, VEGAN STYLE!!! Click to watch what i typically ate: https://www.youtube.com/watch?v=E0fHpMib0HI

There’s a lot going on here but i promise it’s worth the watch! Also, don’t forget to check out Miles’s video after this one for a male’s perspective on the ketogenic vegan diet and his experience through it all. We had a lot of fun putting this together and have many collabs in the future planned! If you watch his vid, tell him the Queen sent him ♡ https://www.youtube.com/watch?v=q5ljHu_u2gw

In this video i covered:
-WHAT i did
-WHY i did it
-HOW i did it
-How i knew i was in ketosis
-what i ate and my macronutrient split
-hitting my micronutrients
-cravings, appetite, satiety
-exercise/strength/endurance performance
-mental energy, acuity, and my relationship with food
-the KETO FLU
-WEIGHT LOSS
-electrolyte balance
-VEGAN keto while being social
-to whom/when i would recommend this particular diet

Please keep an open mind and subscribe if you are an open minded lil apple. love you all!!

let’s connect ♡
-instagram: @applesandamandas
-email: applesandamandas@gmail.com
-twitter: amandav1ctoria
-facebook: www.facebook.com/applesandamandas
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